Nutrition is one of the most important human needs for life. It is conscious consumption in sufficient quantities and at appropriate times to obtain and preserve the nutrients the body needs, to improve health and to improve the quality of life.
Nutrition is also the state of being a mediator in social relations. Gathering family members or friends around a table and having a meal contributes to the development of feelings of unity, togetherness, love, respect and trust.
The main purpose of nutrition is not to suppress the feeling of hunger or to eat what you want. The main purpose of nutrition should be adequate and balanced nutrition. It has been determined how much of each of the nutrients should be taken daily for a person to grow and develop healthy and to lead a healthy and productive life for a long time. If any of these nutrients is not taken, if more or less is taken, growth and development will be hindered, and health will deteriorate. This condition is called Unbalanced Nutrition. It is of great importance to create awareness of healthy nutrition through nutrition education in the prevention of unbalanced nutrition.
Don`t forget these 5 basic features of healthy nutrition!
– Sufficient; each food should be suitable for ideal weight and at a level sufficient to maintain health.
– Balanced; You should consume each group of foods in certain portions.
– Energy controlled; The energy it provides should not be more than the required energy.
– In moderation: You should always consume foods in moderation, rather than prohibitions and restrictions.
– Variation; Even if it is very nutritious, the same foods should not be consumed all the time. You should consume different foods from each food group included in the diet.
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