Food Dr & Chef

What is Coenzyme Q10?

Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin like benzoquinone compound (1, 2). It presents in nearly all tissues, and it […]

Obesity incidence increased at an alarming rate and is becoming a worldwide health problem, with incalculable social costs, in recent

Buckwheat is an annual crop belonging to the Polygoneaceae family. It is known for its numerous health benefits, particularly in

Alpha-lipoic acid is a naturally occurring substance necessary for the function of different enzymes of oxidative metabolism. It serves as

Probiotics are beneficial bacteria naturally present in our bodies, playing a crucial role in supporting digestion. These microorganisms help the

Lactose is a type of sugar found in all milk products. Lactose is a disaccharide composed of galactose and glucose

Lipids are important constituents of milk for nutritional and economic reasons and a good source of energy. Milk fat carries

Milk, produced in the mammary glands of mammals to sustain their newborns during their first months of life, is a

As we entered the twenty-first century, modern life led to an increased reliance on refined food products and a preference

Milk and dairy products are vital sources of essential nutrients for human life, especially during early childhood (1). One of